Everything you need to know about the program.
KeepYou Fitness is an automated exercise and meal planning program designed to simplify your fitness journey. Unlike other apps that just track what you do, KeepYou generates precise meal plans based on your lean body mass and body fat percentage, adjusting them as your measurements change.
Our algorithm uses the data you provide (tape measurements, weight, calipers) to calculate your Lean Body Mass (LBM). It then determines your exact caloric and macronutrient needs to either shed fat or build muscle, ensuring you are fueling your body correctly for your specific goals.
Weight loss refers to the total number on the scale going down. This includes water, fat, and unfortunately, muscle tissue. Fat loss specifically targets the reduction of adipose tissue while preserving your lean muscle mass. KeepYou is designed to prioritize fat loss because retaining muscle is crucial for a healthy metabolism and a toned physique.
Daily weight fluctuations are normal and often due to water retention, sodium intake, or digestion. This is why KeepYou focuses on trends over time and encourages tracking body measurements (like waist size) alongside scale weight to get a true picture of your progress.
Lean bulking is the process of gaining muscle weight while minimizing fat gain. Traditional "dirty bulking" (eating everything in sight) often leads to excessive fat gain that must be cut later. KeepYou calculates a slight, precise caloric surplus based on your lean body mass to ensure you gain size where you want it, without the extra fluff.
Actually, KeepYou offers more variety than traditional methods. Because our algorithm constructs meal plans instantly, you aren't stuck eating the same meals for weeks just to save planning time. You can generate a brand new, perfectly balanced plan for every day of the week in seconds. While others repeat meals to avoid the headache of manual calculation, KeepYou does the heavy lifting for you, allowing for limitless variation without the effort.